6 Steps To Practice Joy
From Expert: Sara Voyard Oh, the powerful three-letter word J-O-Y. Joy is a word that has so many meanings for so many people. It’s a feeling we all want to enjoy but many times find it difficult to achieve. As a life coach and the CEO & Founder of SV Elite Coaching , I often work with clients that say, “I wish I could experience joy and be happier.” Or the classic, “I know I have what I need, but that feeling of joy is still missing”. Does that mean that joy is something we stumble upon or “find along the way”? Not even close! Joy is defined as “a feeling of great pleasure and happiness”. Just like happiness is a choice, joy is too. We choose to practice joy every single day of our lives (or not for that matter!). So how do we move from wanting joy to actually practicing joy in our everyday lives? Here are six simple ways. Photo credit: Bekka Mongeau from Pexels
